Three Key Tips for Travelling Safely with Cardiovascular Health
Discover the Three Essential Tips for Travelling Smoothly and Safeguarding Your Cardiovascular Health to Avoid Any Unwanted Complications
Tl;dr
- Traveling can benefit heart health but requires careful planning.
- Long-distance travel and extreme climates present cardiovascular risks.
- Proper nutrition, hydration, and rest are crucial for heart health during travel.
Heart Health and Travel: A Complex Relationship
The joy of travel can be a breath of fresh air, both metaphorically and literally. However, according to Dr. Sergio Baratta, Chief of Cardiology at the Austral University Hospital, this enticing experience can also be a double-edged sword for heart health. He explains, “While travel broadens the mind and reduces stress, benefiting the heart indirectly, it also requires one to be mindful of their cardiovascular health.”
Cardiovascular Considerations for Travelers
Dr. Baratta emphasizes the importance of clinical stability for those with a history of cardiovascular issues. It is crucial to have a cardiovascular evaluation and maintain clinical stability in the four to six weeks preceding travel. Further, patients with coronary events, heart failure, or arrhythmias must avoid intense physical activities and tailor their activity level to their individual capacities.
Travel Risks: Thrombosis and Climate Changes
One major risk associated with long-distance travel is lower limb venous thrombosis, which can lead to a pulmonary embolism. To mitigate this risk, the cardiologist recommends periodic leg movement, wearing compression stockings, and in some cases, taking anticoagulants before the trip. He also warns against the risks of extreme weather changes, especially for those with cardiac problems. Dr. Baratta states, “Extreme cold can induce vasoconstriction phenomena, increasing the risk of coronary events.”
The Three Pillars of Heart-Healthy Travel
For a heart-healthy travel experience, Dr. Baratta underscores the significance of:
- Proper nutrition: Overindulgence in food and alcohol can strain the cardiovascular function.
- Hydration: Adequate fluid intake is crucial to prevent dehydration, which can cause a sudden drop in blood pressure.
- Rest: Sleeping for seven to eight hours daily is vital for the body to recover and to avoid increased risks.
In conclusion, Dr. Baratta advises, “The goal is not to avoid traveling, but to plan adequately to enjoy without risking health.”