Lifestyle

Skip the Frying and Baking: The Unexpected Method for Crispier, Lighter Milanesas

Lifestyle Recipes
By Benjamin,  published 30 January 2025 at 18h20, updated on 30 January 2025 at 18h21.
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Tl;dr

  • Argentinian dish, milanesas, can be healthier and crispier with air fryers.

  • Air frying reduces oil use, making milanesas less caloric and more nutritious.

  • Air frying also provides quicker cooking times and less kitchen odors.

    • The Revolution of Cooking Milanesas

    The Argentinian dish, milanesas, is a popular favorite not just in its homeland but in various parts of the world. Traditionally, milanesas are prepared by frying in ample oil or baking in the oven, each method having its drawbacks. However, a new, healthier, and more delicious approach is rapidly gaining favor among culinary enthusiasts.

    The Dilemma of Frying and Baking

    Fried milanesas offer a golden, crispy exterior but require a substantial amount of oil, making them higher in calories and less nutritious. On the other hand, baking them cuts down on the fat, but often results in a drier texture, lacking the beloved crunch. This culinary conundrum has led to the rise of an alternative cooking method that marries the best of both worlds – air frying.

    Air Fryers: The Star of the Kitchen

    Air fryers have become the star appliance in many kitchens due to their ability to cook food to a crispy, golden finish with minimal oil use. In the case of milanesas, this method allows for a perfectly crispy coating without the need for deep-frying.

    How to Air Fry Milanesas: A Step-by-Step Guide

    To try this technique at home and achieve irresistible milanesas, simply follow these steps:

    • Prepare the milanesas with the usual coating: dip them in egg and then breadcrumbs or your preferred breading.

    • Spray or lightly brush them with oil for even browning.

    • Place them in the air fryer without overlapping, allowing for proper air circulation.

    • Cook at 200°C for 10-12 minutes, flipping halfway for even cooking.

    • Serve hot and enjoy their crispy, light texture.

    The Benefits of Air Frying

    Not only does air frying make milanesas crispier without excessive oil, but it also offers additional benefits:

    • Fewer fats and calories: As they aren’t submerged in oil, they’re a lighter, healthier choice.

    • Faster cooking: Compared to the oven, the air fryer significantly reduces cooking time.

    • Less frying smell in the kitchen: By using smaller amounts of oil, it avoids strong odors and smoke.

    • “Perfect texture: The result is a golden, crispy milanesa on the outside, but juicy on the inside.”