Health

Potassium and Collagen-Rich Herb Soothes Arthritis Pain

Health
By Benjamin,  published 8 March 2025 at 7h00, updated on 8 March 2025 at 7h00.
La hierba cargada de potasio y colágeno que ayuda a calmar los dolores de la artrosis

Discover the potent herb loaded with potassium and collagen that effectively soothes the excruciating pain associated with arthritis.

Tl;dr

  • Oregano’s anti-inflammatory properties may help in osteoarthritis treatment.

  • Regular consumption of oregano can offer numerous health benefits.

  • Oregano can be easily incorporated into daily meals or consumed as tea.

    • The Miraculous Herb: Oregano

    Arthritis, a chronic condition causing joint pain, stiffness, and loss of movement, affects millions worldwide. Its onset occurs when the cartilage cushioning the ends of bones wears away over time, leading to painful bone friction. The role of dietary habits becomes significant for arthritis patients, as certain foods can alleviate the associated pain. One such herb, with multiple anti-inflammatory benefits, is the humble oregano.

    Oregano: Nature’s Answer to Pain

    As per the health website Diario Salud, around three million people in Argentina are affected by arthritis. In this scenario, the potential of natural medicine and nutrition cannot be overlooked. The Journal of Applied Microbiology states that carvacrol, a component of oregano oil known for its warm aroma and flavor, is effective against the norovirus. Oregano, with its anti-inflammatory, antioxidant properties, and high collagen and potassium content, is being increasingly used to reduce joint pain and improve quality of life.

    Research conducted by the University of Bonn, Germany, and the Swiss Federal Institute of Technology in Zurich, supports these claims. The active component of oregano, known as betacaryophyllene (E-BCP), has shown promising results in reducing joint pain and inflammation, making it a recommended preventive treatment for arthritis. ” The consumption of oregano, either as a spice or in infusions, can reduce inflammation in affected areas, especially in the knees, which are often severely affected by arthritis,” states the U.S. National Library of Medicine.

    Additional Health Benefits of Oregano

    Renowned for its aromatic flavor, oregano is widely used in various cuisines like pizza, pasta, salads, fish, meats, and sauces. However, its benefits extend beyond the culinary realm. Regular consumption of oregano can:

  • Reduce the risk of cancer owing to its antioxidants.

  • Lower bad cholesterol levels in the blood.

  • Improve digestion and alleviate gastrointestinal issues.

  • Relieve respiratory issues like bronchitis, dry cough, common cold, sinusitis, and laryngitis.

  • Alleviate muscular pain and stiffness.

  • Balance blood sugar levels, complementing diabetes treatment.

  • Prevent premature aging due to its antioxidant compounds.

  • Aid weight loss by reducing inflammation and body fats.

  • Fight off viruses, bacteria, and fungi, helping treat infections like flu, UTI, herpes, and candidiasis.

    • Incorporating Oregano in Daily Diet

    Oregano, available as fresh or dried leaves, can be easily cultivated in small jars. Dried leaves should be replaced every three months as they lose their aroma and flavor over time. Adding it to meals as a spice or preparing an oregano infusion can not only alleviate pain but also improve digestion and the circulatory system.