Lemon Oat Muffins Without Flour or Sugar: The Perfect Snack to Pair With Your Mate

Lemon and oat muffins made without flour or sugar are gaining popularity as a perfect companion for mate. This simple, wholesome recipe offers a delicious alternative for those seeking lighter treats to enjoy during traditional Argentine tea time.

Refreshing Take on Classic Muffins

Sano y casero, a familiar name to many home bakers on Instagram (@sanocasero), has shared a unique approach to preparing muffins that sidesteps the usual suspects: no refined flours, no added sugars. Instead, this recipe embraces the vibrant flavors of lemon and the wholesome texture of oats, inviting even novice bakers to create a treat both nourishing and simple.

A Healthier Option for Snacking or Hosting

Perfect for an afternoon snack, accompanying mate, or welcoming guests, these muffins stand out not only for their flavor but also for their thoughtful nutritional profile. The recipe cleverly reduces the overall caloric impact—especially if you choose to skip the glaze. Still, those seeking a slightly indulgent touch can opt for a quick mix of powdered sugar and lemon juice as an optional finish.

The Recipe at a Glance

If you’re eager to try them yourself, here’s what you’ll need for six muffins:

• 1 egg, your preferred sweetener (5 teaspoons), zest and juice of one lemon.
• 2 tablespoons coconut or sunflower oil, 100g wholemeal flour.
• 50g instant oats (ground into flour), 1 tablespoon poppy seeds.
• 1 teaspoon baking soda, and up to 1/4 cup water or plant-based milk if needed.

For the optional glaze: just blend three tablespoons powdered sugar with a few drops of lemon juice.

Baking Method and Nutritional Perspective

The method is straightforward: start by whisking egg and sweetener together. Gradually add oil, then incorporate lemon zest and juice. Mix in flour and oats until achieving a soft batter; adjust texture with water or plant milk if required. Fold in poppy seeds and baking soda. Once ready, spoon the mixture into oiled muffin tins, smoothing the tops. The baking process involves a steady increase in oven temperature—first at 160°C for fifteen minutes, then at 180°C for another ten as they rise, finishing with a brief return to 160°C until just done.

Several elements explain why these treats are considered healthy:

• No refined sugar or white flour, favoring wholemeal and natural sweeteners.
• Oats offer fiber; poppy seeds provide extra nutrients.
• Total calories per muffin range from 110 to 130 kcal, depending on your choice of oil and whether you opt for the glaze.

A final note: thanks to natural sweeteners and carefully chosen ingredients, these muffins boast reduced sugar content and a gentler glycemic impact than traditional recipes—making them an appealing choice for health-conscious bakers looking for comfort without compromise.