How Jennifer Aniston Stays Fit with Low-Impact Exercises

Discover the low-impact workout routines Jennifer Aniston swears by to maintain her enviable physical fitness and how they can be incorporated into your own fitness regimen.
Tl;dr
- Pvolve, a low-impact resistance exercise, improves strength and balance in women aged 40-60.
- Famous actress Jennifer Aniston endorses and practices Pvolve.
- The workout was shown to be effective before, during and after menopause.
Revolutionizing Fitness for Women Over 40
Maintaining fitness as we age can be a challenge, particularly for women transitioning into menopause. However, a new study from the University of Exeter, UK, offers a promising solution. The study illustrates the effectiveness of the low-impact resistance exercise program, Pvolve, in improving strength, balance and body composition in women aged between 40 and 60.
Endorsed by Celebrities
This fitness methodology has caught the attention of celebrities, namely renowned actress Jennifer Aniston. At 55, Aniston embraced the Pvolve method in 2021 and by 2023, she officially joined the company. Her personal experience aligns with scientific findings that emphasise how this type of workout can “strengthen the body without jeopardizing the joints.”
Scientific Findings on Pvolve
The research, published in the journal Medicine and Science in Sports and Exercise, involved 70 moderately active British women aged between 40 and 60 who were not on hormone replacement therapy. These women were divided into two groups:
- 45 women participated in the Pvolve workout for 12 weeks.
- 25 women undertook 150 minutes of conventional exercise weekly.
Upon completion of the study, the Pvolve group exhibited:
- A 19% improvement in hip strength and function.
- A 21% increase in lower body flexibility.
- A 10% improvement in balance and stability.
- An increase in lean muscle mass without a rise in overall body weight.
A Workout Designed for Longevity
A critical takeaway from the study is the noticeable benefits of Pvolve for women before, during and after menopause. British researchers note that hormonal changes during menopause can accelerate the loss of muscle mass and stability. However, Pvolve has proven effective in counteracting these effects. The authors concluded, “This is the first study to show that the decrease in sex hormones and the increase in age during the transition to menopause do not affect the ability to improve strength and balance with a low-impact resistance exercise program in women who do not take hormone replacement therapy.”
Aniston’s discipline in taking care of her body and mind is well known. With Pvolve, she has found a balance between a challenging and safe workout for her age. The program uses a variety of equipment, including hand and ankle weights, resistance bands, floor sliders, and a precision mat, focusing on whole body stability, mobility and strength without excessive impact on the joints.
Pvolve isn’t only transforming Jennifer Aniston’s fitness routine, but it also carries scientific backing confirming its effectiveness for middle-aged women. With consistent and proper training, it’s possible to enhance strength, balance, and body composition without compromising joint health. For many women, this program represents an ideal option to stay active and strong throughout the years.