Green Tea Prevents Alzheimer’s, Japanese University Study Reveals

A study from a Japanese university reveals that drinking green tea can play a significant role in preventing Alzheimer's disease.
Tl;dr
Green Tea: A Cup of Good Health
As a health-conscious reader, you might have already heard about the numerous benefits of various herbal infusions. One such widely celebrated beverage is green tea, celebrated for its positive impact on mental health.
Produced from the leaves of the Camellia sinensis plant, green tea is one of the world’s most popular antioxidant-rich beverages. More than just a soothing drink, it is also believed to offer ideal protection for the brain.
Green Tea and Brain Health
A study conducted by Kanazawa University, Japan, involving around 9,000 adults aged over 65, revealed some interesting findings. The participants who consumed 600 ml of green tea daily showed a 3% lower incidence of brain damage compared to those who consumed 200 ml or less. The compounds in this infusion help prevent Alzheimer’s and dementia by inhibiting the formation of beta-amyloid microprotein peptide plaques, a hallmark of these conditions.
Further, green tea also contains antioxidant and anti-inflammatory compounds that help fight diabetes. It reduces injuries to white matter, a critical region of the brain related to cognitive health. However, it’s important to note that green tea consumption didn’t seem to affect the hippocampus volume or total brain volume, which can also indicate cognitive decline. Moreover, no significant difference was observed in people diagnosed with depression or carrying the APOE4 gene variant linked to Alzheimer’s disease.
The Multitude of Benefits
Beyond cognitive health, green tea offers numerous other health benefits. It helps prevent various types of cancer, encourages weight loss, and delays cellular aging. It also aids in maintaining heart health, preventing flus and colds, and regulating blood sugar levels. Furthermore, it helps regulate blood pressure, maintains intestinal health, improves mood, concentration, and exercise performance.
How to Brew the Perfect Cup
Green tea is readily available in supermarkets, natural food stores, and online platforms. It comes in forms such as soluble powder, tea bags, and capsules. However, it should always be used under the guidance of a professional with knowledge of medicinal plants.
The recommended daily consumption is between two to four cups. Hypertensive individuals are advised to limit their intake to a maximum of three cups per day. It can be taken between meals as it may reduce the absorption of minerals like iron and calcium. So why not brew a cup of healthful green tea today and enjoy its manifold benefits?