Flourless and Sugar-Free: A Berry and Coconut Cake Perfect for Enjoying with Mate
A cake made without flour or sugar, featuring red berries and coconut, has become a perfect pairing for mate. This innovative dessert offers a healthier alternative while maintaining rich flavors, making it a popular choice for those seeking lighter options.
Tl;dr
- Healthy coconut and berry tart, no refined sugars.
- Simple recipe by Rocío Hughetti, easy to prepare.
- Balanced option for breakfast or snacks.
A Nutritional Choice in a Sweet Tart
For those seeking both indulgence and health, the recently shared recipe by nutritionist Rocío Hughetti offers an intriguing solution: a homemade tart with red berries and coconut. Shared via her Instagram account (@levartenutricion), this preparation stands out for its use of wholesome, natural ingredients — notably skipping refined flours and sugars.
The Appeal of Natural Ingredients
What distinguishes this tart is its composition. Free from preservatives or commercial additives, it relies on a combination of healthy fats, dietary fiber, and naturally sourced sugars. This approach positions the dessert as a more balanced alternative compared to mass-produced pastries. The calorie content, while variable depending on serving size and amount of coconut flakes used, typically ranges between 220 and 250 calories per portion. Of course, ingredient choices can shift these values slightly, but the core remains a harmony of nutritional benefits.
The Simple Recipe by Rocío Hughetti
Several elements make this tart especially appealing for home cooks:
- No refined sugar or flour involved.
- The inclusion of coconut and chia seeds boosts fiber content.
- Berries provide natural sweetness and antioxidants.
The ingredient list is refreshingly short: two eggs, 80 grams of mascabo sugar (or three tablespoons honey for those preferring a different sweetness profile), 40 grams melted butter, 150 grams grated coconut, one and a half cups of mixed berries, two tablespoons chia seeds, plus coconut flakes to taste.
Preparation unfolds in straightforward steps: eggs are whisked with most of the sugar and butter; coconut is then folded in until homogeneous. Meanwhile, berries simmer with reserved sugar and chia seeds to form a thick jam. Half the coconut mixture presses into a lined mold as the base; the fruit filling follows before topping with the remaining mixture and a sprinkle of coconut flakes. Baking at 180 °C for 25–30 minutes finishes the process. It’s important to allow proper cooling before unmolding or slicing.
A Versatile Treat for Various Moments
Ultimately, this berry-coconut tart not only provides flexibility — yielding several portions suitable for different occasions — but also embodies an intention towards balance. Thanks to its blend of healthy fats and natural sugars, it suits both breakfast tables and afternoon snack breaks. For anyone eager to blend taste with nutrition, it’s certainly worth considering this homemade approach over commercial offerings.