Discover the Plant That Enhances Your Sleep Quality at Night

Discover the Plant that Naturally Enhances Your Sleep Quality Every Night
Tl;dr
The Power of Plants for Restful Sleep
Sleep, a cornerstone of health and wellbeing, often eludes many. An estimated 40% of the world’s population, according to the World Health Organisation, grapple with sleep disorders. One natural remedy to elevate sleep quality is the inclusion of particular plants at home, or the consumption of their infusions.
The Green Sleep Aids
Certain plants, with their unique properties, can positively affect our sleep environment. Here are some recommended by Be.Green, a plant-specialist portal:
- Lavender: Known for its soothing scent, lavender lowers anxiety and enhances sleep quality. Its aroma can lower heart rate and blood pressure, creating an ideal sleep environment.
- Jasmine: Jasmine’s sweet aroma has calming effects. Research suggests that its scent helps reduce stress and improves sleep quality.
- Valerian Root: Used as a natural insomnia remedy for centuries, Valerian root compounds have a sedative effect that shortens sleep onset and improves its quality.
- Aloe Vera: Aloe Vera purifies the air, eliminates toxins, and releases oxygen at night, improving sleep quality. It’s easy to maintain, making it ideal for indoor use.
- Gardenia: Studies suggest that gardenia can be as effective as some sleeping pills due to its sedative properties.
- Melissa: Known for its calming effects, Melissa reduces stress and anxiety. Drinking its infusion before bed can enhance sleep quality.
- Passionflower: A widely used natural remedy for insomnia, passionflower’s relaxing properties have proven effective in both animal and human studies.
- Mint: Mint’s refreshing aroma helps reduce stress and anxiety, promoting deeper sleep. Additionally, drinking a mint infusion before bed can alleviate digestive discomforts that interrupt sleep.
When to Consult a Specialist
In cases of complex sleep disorders, the World Health Organisation recommends consulting a specialist. While interior decoration with plants can contribute to improved sleep quality, some situations may require medical attention.